Tuesday, August 29, 2006

1 kyu grading kumi waza

Katatedori ryotemochi koteoroshi

  • Hand draws a straight line on tenkan from in front of the body to in front of the face
Kaisho
  • Bring your body in to your grasped hand
  • Tenkan to face same way as ukemi
  • Bring grasped hand up to the side of your face, other hand up on other side
  • Fingertips and line of sight in direction you will turn, and turn
  • As ukemi comes around in front of you, down from one point (straight down)
  • Both hands down, free hand takes wrist from above
  • Up in between ukemi's arms (straight up)
  • Down in koteoroshi (straight down)

Monday, August 28, 2006

2 kyu grading kumi waza

(Ryotedori) tenchi nage (irimi)

Breakdown for teaching:
  • Front foot is "earth" hand, partner is in gyaku hanmi
  • "Earth" hand only: walk forward to throw partner: unbendable arm, but don't push forward with arm (can bring close to body before walking forward), don't push with shoulder
  • "Heaven" hand: leave grasped wrist in place, bring elbow to partner's one point
  • As one step forward from front foot, bring rear foot in (hikitsuke)
  • Don't go too far down or partner can push you all the way down
  • "Heaven" hand can't go straight up - lead partner out forward a bit
  • Don't go up too high or partner will lose grip - move with your arm and partner arm as one unit
  • Turn hand little finger upward at the highest point
  • Aim for partner's face and down
  • At the same time, step high with rear foot fowards, bring other foot in (hikitsuke)

Katatedori ryotemochi kokyu nage (enundo)

Kaisho
  • Go forward to draw own arm into body
  • Drop hand straight down, tenkan
  • Hand up next to face, elbow close into body
  • Turn palm out, fingertips in direction you will go
  • Turn
  • Udemawashi waza twice, 2nd time hand over partner's face

Sunday, August 27, 2006

3 kyu grading kumi waza

Katatori nikyo (irimi, tenkan)

  • Arm movement on turning ukemi back, and return on counter attack follows the same arc back and forth
  • Hold back of hand
  • 1st to 2nd knuckles to under collarbone; ukemi fingertips are pointing up
  • Own hand vertical (right angle hand and your lower arm) - this is the hand that applies the waza
  • Maintain posture standing with mind and body unified - don't lean backwards
  • Turn body a bit sideways to "return ukemi's ki" - take out the slack in the wrist
  • Ki from ukemi fingertips along your other arm - ki from your fingertips far into distance behind ukemi to far into the distance behind you, fingers into the pocket
  • "Bow" slightly - don't pull back as bring your hand into your shoulder

Katatori sankyo (irimi, tenkan)

  • Hold 3 kyo line
  • Ukemi elbow to 90 degrees
  • Hold fingertips
  • Upper hand as far as it can go
  • Lower and upper hand turn together
  • Line of movement is up under ukemi arm behind the shoulder

Ryotedori kokyu nage zenpo nage

  • Arms are relaxed, move from one point as in funakogi waza
  • Deep down from one point as do koshin waza back
  • 180 degree turn: ukemi goes straight
  • Up straight and take in 4 kyo. Don't swing ukemi out to the side.
  • Down straight.

Saturday, August 26, 2006

4 kyu grading waza

  • Katatori ikkyo irimi
  • Katatori ikkyo tenkan
  • Munatsuki koteoroshi
  • Yokomenuchi shiho nage irimi
  • Yokomenuchi shiho nage tenkan
  • Shomenuchi kokyu nage

Katatori ikkyo irimi

Breakdown for teaching (A):
  • Shake hands, then take partner's hand from above
  • Make a big circle forward toward your partner's face
  • As you take a big step forward
  • Keep going forward until partner is lying on the ground
Breakdown for teaching (B):
  • Stand in ai-hanmi
  • Ukemi goes for nage's front shoulder
  • Sweep hand down (harau)
  • Step or skip back (sagaru)
  • Bring front foot back (hikitsuke)
  • Arm up high
  • Front foot steps forward
  • As free hand to ukemi's upper arm just above the elbow
  • Bring rear foot forward (hikitsuke)
  • Cut hips so ukemi shoulder is lower than their hand
  • Skip forward
  • Ukemi's hand is slightly higher than shoulder (greater 90 degrees from side)
  • "Send ki" through ukemi's fingers toward back of head
  • Last part of nage to leave ukemi is little finger of hand on ukemi's upper arm

Sunday, August 20, 2006

Aiki taiso

  • Nikyo
  • Koteoroshi
  • Sankyo
  • Funakogi
  • Ikkyo
  • Zengo
  • Happo
  • Koho tekubi kosa
  • Joho tekubi kosa
  • Sayu
  • Sayu choyaku
  • Udefuri
  • Udefuri choyaku
  • Zenshin koshin
  • Ushirodori
  • Ushirotekubidori zenshin
  • Ushirotekubidori koshin
  • Udemawashi

Udemawashi

  • Left arm 1-4, Right arm 5-8 two sets
  • Both arms inside circle 1-4, outside circle 5-8 two sets
  • While dropping one point
  • Test by pulling down on wrist for young children, up at wrist for more advanced
Points
  • Hands and one point at bottom on the count
  • Hand starts above the shoulder
  • Passes down in front of the face
  • Down to where your hand rests naturally when standing
  • Passes up in front of plane of body, not behind (so outstretched arm in gentle forward curve)